Week 1: Intro to Biohacking

Step into the world of biohacking, learn the basics of cellular health, and explore the underlying causes of chronic illness, pain, and disease.

This opening week sets the frame for the full container: how simple daily inputs — light, earth, breath, movement, food, rest, and community — shape the quality of your energy and spirit.

• Orient to holistic foundations without the optimization hype
• Map cellular health basics in plain language
• Identify personal patterns that drain or restore vitality